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The Easy Wellness Podcast with Vinny Hurrell & Cate Conway, The Easy Wellness Podcast with Vinny Hurrell & Cate Conway, Our NAPPING episode. A sleep expert talks us through the rules

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

The Easy Wellness Podcast with Vinny Hurrell & Cate Conway

Our NAPPING episode. A sleep expert talks us through the rules

Up next

May 14, 2025

14 minutes

Available for over a year

Does napping help to improve your ability to function? Or are they a bad habit? Physiologist and sleep expert Dr Nerina Ramlakhan has the answer.

Athletes, shift workers, menopausal and beyond. We explore what the rules of napping to help boost your ability to tackle the day. Dr Nerina says “we are brilliantly engineered for napping”, but do you know the best way to do it? This episode will help.

This podcast series is presented by Cate Conway and Vinny Hurrell. The producer is Vinny Hurrell. the team via email to [email protected].

If you are suffering distress or despair, details of help and are available at bbc.co.uk/actionline.